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The NHS's improved stop-smoking pill is a promising addition to smoking cessation resources, and its potential to make quitting easier could lead to significant reductions in smoking rates across the UK

Beginners might find smoking more approachable, as it offers immediate feedback, allowing for precise adjustments to dosage

Vaping might feel lighter, but when it comes to nicotine, its not always a downgrade

No one says: Oh, apple slices, you cant stop once you start. The foods that did trigger reward signals in the brain activating dopamine were those that could speedily supply dense, refined carbohydrates, often in combination with fat